At Breaking Ballet, we do more than just workouts. We provide women in midlife with an empowering, ballet-inspired fitness experience that is as flexible as it is transformative. Our approach is built on a few simple, yet powerful principles.
1. Tailored workouts for busy women
We understand how hectic life can be, especially in midlife, which is why our workouts are designed to fit seamlessly into your routine. Whether you have 10 minutes or 30, you’ll find routines that help you stay consistent without sacrificing your time or energy. Plus the workouts are designed for women over 40, to include strength training, cardio and restorative work (like stretching and mindful movement).
2. Ballet-inspired, low-impact movement
Breaking Ballet combines the elegance of ballet with functional, low-impact exercises that sculpt your body, improve flexibility, and boost your confidence – all while protecting your joints. This mindful movement helps you stay fit, strong, and graceful as you age. If you’re looking to combine grace, strength, and flexibility in your fitness routine, ballet-inspired workouts are a perfect choice. These exercises not only tone your muscles but also improve posture, balance, and overall body awareness.
3. Mindset and body confidence focus
Our programme isn’t just about physical fitness. We believe in helping you develop a positive, resilient mindset. Through our mindset trainings, we empower you to embrace your body, overcome self-doubt, and feel confident in every aspect of your life.
4. Supportive community for women like you
We’re more than a fitness programme – we’re a community. Our private group is a place where women encourage and motivate each other. Whether you’re tracking your progress, celebrating small wins, or setting goals, you’ll always feel supported on your journey.
5. Grace over perfection
At Breaking Ballet, we focus on progress, not perfection. We believe in giving yourself grace as you build a healthier, more balanced life – without guilt or pressure. Our ballet-inspired workouts are designed to leave you feeling empowered, not exhausted.
Join us to experience the transformative power of ballet and see how Breaking Ballet can help you reclaim your strength, energy, and confidence.
FREE GUIDE //
Think you don’t have time to exercise? Think again. Grab your FREE copy of “Unlocking the secret to consistent fitness: strategies for time-poor busy women” now: https://breakingballet.com/make-exercise-happen/
THE BBACKSTAGE MEMBERSHIP //
If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, check out the BBackstage membership here https://breakingballet.com/bbackstage-membership/
BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety of workouts to choose from, healthy recipes and meal plans, guest experts, mindset tools and relaxation techniques, weekly Q&A with Sarah, weekly Exercise Pods, a supportive loving community, and more.
REBOOT YOUR BODY //
Join the 21 Day Body Reboot programme here to hit the re-set button and venture into a whole new world of balance, grace, confidence and powerful elegance
https://breakingballet.com/body-re-boot/
JOIN US //
Join our free weekly newsletter here to help you change your relationship with exercise for optimal health and fitness in your 30s and beyond.
https://breakingballet.com/#newsletter
SAY HI ON SOCIAL //
FACEBOOK: https://www.facebook.com/BreakingBallet/
INSTAGRAM: https://www.instagram.com/_sarahaspinall
YOUTUBE: http://www.youtube.com/c/BreakingBallet
