Toned Arms Back and Waist Workout

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This is a 7 minute arms, back and waist workout that you can complete at home without any equipment. This workout will help you shape your arms, back and waist and can be completed 3-4 times a week taking rest days in between.

Try to add in one or two of my other workouts as well for extra fast results. Have fun and most importantly be CONSISTENT!

FREE GUIDE //
Think you don’t have time to exercise? Think again. Grab your FREE copy of “Unlocking the secret to consistent fitness: strategies for time-poor busy women” now: https://sarahaspinall.com/make-exercise-happen/

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If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, check out the BBackstage membership here https://sarahaspinall.com/bbackstage-membership/

BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety of workouts to choose from, healthy recipes and meal plans, guest experts, mindset tools and relaxation techniques, weekly Q&A with Sarah, weekly Exercise Pods, a supportive loving community, and more.

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Join the 21 Day Body Reboot programme here to hit the re-set button and venture into a whole new world of balance, grace, confidence and powerful elegance
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