What if you stopped procrastinating and beating yourself up about your lack of exercise and instead, started reaping the rewards from consistent movement?

LET ME SHOW YOU HOW IN THE WORKOUT SOLUTION WORKSHOP

This workshop will teach you how to stop procrastinating and beating yourself up about your lack of exercise and instead, how to reap the rewards from consistent movement.

I am going to let you in on a little secret that is keeping most busy women struggling to be consistent with exercise for years…

We are not evolved to exercise.  Fact. 

Our hunter-gatherer ancestors had to be physically active for hours each day to get enough food. They didn’t run or walk for miles for their health. Now we must voluntarily “exercise”. Because we didn’t evolve to sit for hours on end watching Netflix either!

Right now you may:

I have found a way to help you overcome your deep-seated, natural instincts to avoid optional exertion. Saying “just do it” is not helpful. It doesn’t work. 

Your body is more than capable of moving but it’s your head that gets in the way, providing you with excuse after excuse not to workout.

You end up lying to yourself and doing your body a disservice.

It’s more common than you think and it’s not your fault you end up behaving this way. We’re not taught how to suddenly feel motivated, and yet we’re expected to…

Let me ask you a question....

What if you had a way to rewire your brain to make exercise happen, without procrastination, or overwhelm? What could that mean for you?

Sound like a dream come true, and wondering ‘where’s the catch?’

Hang tight, I am about to reveal all.

But before we get to that, let me introduce myself...

My name is Sarah 

I believe that every woman deserves to look and feel great by prioritising their health, without feeling guilty.

As a pioneer of ballet fitness, I’m passionate about helping busy women make an educated choice by practicing this wonderful in-the-moment activity, in order to feel sexy, athletic, strong and connected to your body.

I know too well the feeling of overwhelm whilst trying to practice self-care, keep on top of family and social obligations and be successful in my career.

Not so long ago I found myself struggling to stay on top of work, healthy eating became sporadic and any exercising went out the window, especially during school holidays, when the kids were having to do school from home during the pandemic, or any time life doesn’t feel normal – which, let’s face it, is all the time right now. 

It became normal for me to stay up until 1am working to stay on top of my business, telling myself I don’t have time or I’m too tired to exercise while I’m enjoying myself.

Finally, I realised this had to stop.

And now, I’m really grateful to have finally found balance in my life. Of course, it doesn’t always run smoothly (there are always plenty of tantrums, bickering and removal of screens as you can imagine) but I am not lying to myself anymore about lack of time, or energy to complete my workouts.

In fact, it’s the exercise that helps me to manage my emotions, feel energised, sleep well, and have more patience with my children. It gives me the headspace that I need (even more so during the school holidays, a pandemic or any other non-normal we have to face).

And one of the biggest reasons it’s possible is that I changed the way I think.

Instead of procrastinating and feeling overwhelmed trying to fit in some exercise while juggling everything else with the children at home, I rewired my brain to make exercise happen.

And I want to share all my strategies with you.

Exercise isn’t natural. But it can be a source of pleasure and health and I will show you how.

Just imagine how much better things would be with a blueprint to follow...

If you felt it was easier to manage your emotions. If you felt more energised and ready to run around after the kids or grandchildren. How would your life change if you were sleeping well every single night, without fail? And what about if you were less short-tempered with your loved ones?

Introducing

This workshop will teach you how to stop procrastinating and beating yourself up about your lack of exercise and instead, how to reap the rewards from consistent movement.

I will share exactly how your brain and your state of mind effects your behaviour, how you can gain access to unconscious information through looking at the language you use and how you can change your outdated patterns and autopilot behaviours.

WHAT'S INCLUDED IN THIS 60-90 MIN WORKSHOP

The 3 stages of change

You can choose to interrupt your old patterns of behaviour

The 3 stages of change where you learn the exact step by step structure for transformation 

The truth about procrastination

It’s a behaviour, just not a very helpful one!

The Truth about Procrastination where you will identify the core problem keeping you stuck so that you can move into action 

How to get unstuck

No idea where to start? This will help!

How to get unstuck and overcome obstacles that are preventing you from moving forward with your fitness goals 

The workout solution

Taking action is crucial to your success

The Workout Solution and how to put it into practice

Got Questions?

Come along live and get your questions answered

A Q&A session at the end so I can answer any specific questions you have about rewiring your brain to make exercise happen

Members Area

Access your training

We have a lovely members area for you that will be available after the workshop. This is where all the content will be housed for you to access whenever you need! A replay of the training will be available there for you to re-watch as and when you need.

With an effective strategy to stop procrastinating you can spend less time beating yourself up!

- think about all that extra time you’ll have!

But don’t just take my word for it, here’s some of my happy clients:

And how about some bonuses!!

01. Bonus: The Workout Solution Workbook

This workbook will help you create a new mental map for consistent exercise, to ensure success with your goals.

02. Bonus: Future You meditation

You can listen to this mediation daily to connect you to your future self.

03. Bonus: Creating an empowering tool to get unstuck in the moment

Use this simple tool to help motivate you to move in the moment.

This workshop will teach you how to stop procrastinating and beating yourself up about your lack of exercise and instead, how to reap the rewards from consistent movement.

Total Value = £1229

Today’s Price = £37

Hear from some of my previous students:

Money-Back Guarantee

Because I am so confident that this training will help you stop procrastinating and beating yourself up about your lack of exercise and instead, teach you how to reap the rewards from consistent movement I am offering a 14-day money-back guarantee! 

If this training does not totally blow your mind and leave you feeling ready to take action, confident in your new knowledge just let me and my team know and we’ll refund you the cost of the workshop.

This is 14 days from the date of the live workshop, not from the day you purchase. Just email support@breakingballet.com and we’ll get you sorted.

Grab this now and get access to watch in your own time.

This workshop will teach you how to stop procrastinating and beating yourself up about your lack of exercise and instead, how to reap the rewards from consistent movement.

Total Value = £1229

Today’s Price = £37

Got Questions?

The workshop is around 1.5 hours including a Q&A session

No, this is a recording of the workshop that you can watch in your own time whenever and wherever suits you!

Here's the thing...

What could it mean for you if you don’t learn my process for breaking the cycle with procrastinating to workout.

What if you don’t take part in this workshop… 

With my money-back guarantee, you get to take part risk-free. You get to soak in all the knowledge and see if it will work for you. Wouldn’t you rather make that decision with all the information available to you?

This workshop will teach you how to stop procrastinating and beating yourself up about your lack of exercise and instead, how to reap the rewards from consistent movement.

Total Value = £1229

Today’s Price = £37

Unlock the secret to consistent fitness in this FREE guide