Even if you spend 30 minutes a day doing specific structured workouts (such as the ballet-inspired workouts on this channel, walking, cycling, or swimming), it’s still important to get up and move for at least a few minutes, multiple times throughout the day.
For optimal health, the answer is not to bust out a workout first thing in the morning and then spend the rest of the day sitting. The more you sit, the more your large muscles are not using glucose, the body’s main energy source. Moving for up to 5 minutes several times a day is incredibly beneficial for our health.
Try these standing exercises to get you up from your desk and moving your body.
FREE GUIDE //
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THE BBACKSTAGE MEMBERSHIP //
If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, check out the BBackstage membership here https://breakingballet.com/bbackstage-membership/
BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety of workouts to choose from, healthy recipes and meal plans, guest experts, mindset tools and relaxation techniques, weekly Q&A with Sarah, weekly Exercise Pods, a supportive loving community, and more.
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