release your tight hips – Sarah Aspinall

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Borrow Some Motivation

The latest insights from Sarah. From her exhilarating workouts, to her online workshops and articles.

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Meet Sarah Aspinall

Sarah Aspinall created The SA Method to help women in midlife feel strong, energised, and confident - without the pressure to perform or conform. Her method encourages women to reconnect with their bodies through purposeful movement, building not just physical strength, but presence, poise, and self-trust. These workouts are designed to enhance how you move, how you carry yourself, and how you feel in your everyday life - because strength and grace can absolutely go hand in hand.
Discover your best self

Testimonials

Discover how our clients have built strength, reclaimed their energy, and transformed how they feel in their bodies – with movement that finally fits their life.

When I signed up for a short BB challenge last year I honestly never thought I’d A) enjoy it or B) get through it alive as I felt totally past it health wise, I felt old! But it was life changing and I loved the warmth and honsesty.
Jacqui P
Jacqui P
I Knew that ballet/barre is good for my body. I just needed to get my ass kicked.
Michaela Beiler
Michaela Beiler
When I signed up for a short BB challenge last year I honestly never thought I'd A) really enjoy it or B) get through it alive as I felt totally past it health wise, I felt old!!! But it was life changing and I so love the warmth and the honesty within this site. Love our trainer too!!!!
Karen Lisabet
Karen Lisabet
I used to be a keen runner, but since having knee surgery and being told I couldn't run any more in September 2018 I have been struggling to find some thing that fills the gap. Breaking Ballet is perfect as most of the exercises are low impact on the joints, and working out from my laptop allows me to be flexible and fit in and around my family and work. The support from Sarah and the BB community is also invaluable.
Rhiannon English
Rhiannon English
I just loved the opportunity to learn ballet and incorporate it in my daily routine as I didn't have the chance in my childhood to learn ballet and it's one dance form I always admired and loved. It's flow and it brings me to life, it's my go to exercise, especially on days I feel low on energy. It has opened up my body beyond my expectation. Sarah, for you and the community, its the greatest ever positive support group and you are so approachable. Its group of women who lift each other up.
Meghana Gupta
Meghana Gupta

FREE TRAINING: BREAK FREE FROM EXERCISE DREAD

Watch this free 15 minute training to discover the 3-step formula to prioritising movement in midlife with ease & joy.

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Inspiring women to move more by changing their relationship with exercise and demystifying the steps to optimal health and fitness in your 40s and beyond.

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