5-minute Ballet Arms Band Workout
All you need for this quick 5 minute ballet arms workout is a long resistance band. You can take resistance bands anywhere with you – they are so light and really help to take your workouts to the next level. Try this 5 minute arms workout and be sure to let me know in the […]
5-minute Morning Mobility Routine
A great way to start the day is to mobilise your body using some gentle and flowing stretches. This short 5 minute morning mobility routine will iron out any aches, pains or stiffness you have woken with, but also kickstart your circulation, increase your energy and leave you feeling wide awake and feeling great! FREE […]
Toned Arms Back and Waist Workout
This is a 7 minute arms, back and waist workout that you can complete at home without any equipment. This workout will help you shape your arms, back and waist and can be completed 3-4 times a week taking rest days in between. Try to add in one or two of my other workouts as […]
5-minute Ballerina Calf Workout
This 5 minute calf workout will help to tone and sculpt your calves like a dancer. All you need is a barre / back of a chair / wall to hold onto and you are good to go! FREE GUIDE //Think you don’t have time to exercise? Think again. Grab your FREE copy of “Unlocking […]
Sit to Stand Challenge with no Hands
Do you want to learn how to stand up from sitting without using your hands? This short exercise shows you how to stand up without your hands helping you to balance or push off the floor. I show you how to do it with your hands to begin with and you can progress to taking […]
5 Exercises to Improve Balance for Ballet
Balance can feel really tricky as we age but especially when it comes to taking part in ballet-inspired exercise. In this video I walk you through 5 exercises that you can practice daily to help improve your balance and give you more confidence when it comes to completing your ballet workouts. Understanding which muscles to […]
5-minute Toned Legs and Bum Workout
Spend just five minutes practicing these ballet-inspired exercises to tone and strengthen your legs and bum. Complete just five exercises for one minute each! It’s easy to fit into your busy schedule each day for a short and effective workout. FREE GUIDE //Think you don’t have time to exercise? Think again. Grab your FREE copy […]
How to do a tricep press up for sleek arms
How do you do a tricep press up and what is the difference between that and a regular press up? In this video I show you what the common mistakes are when doing a tricep press up and how you can do a tricep press up the right way for strong, sleek arms. If you […]
What You Need to Know about Ballet Workouts
Our YouTube channel has a number of ballet-inspired workouts for you to try but it’s important when we are choosing a fitness regime that we choose one that works for us. This means we need to have a good understanding of WHY we are doing it in the first place. This video will give you […]
How to do a Forearm Plank
Forearm planks are great for strengthening your shoulders, your postural muscles and your core and remove any pressure through your wrists. But there are some common mistakes that I see women make when they start to plank in this forearm position. In this video I’m going to walk you through the mistakes that I see […]
