Sit to Stand Challenge with no Hands

Do you want to learn how to stand up from sitting without using your hands? This short exercise shows you how to stand up without your hands helping you to balance or push off the floor. I show  you how to do it with your hands to begin with and you can progress to taking […]

5 Exercises to Improve Balance for Ballet

Balance can feel really tricky as we age but especially when it comes to taking part in ballet-inspired exercise. In this video I walk you through 5 exercises that you can practice daily to help improve your balance and give you more confidence when it comes to completing your ballet workouts. Understanding which  muscles to […]

5-minute Toned Legs and Bum Workout

Spend just five minutes practicing these ballet-inspired exercises to tone and strengthen your legs and bum. Complete just five exercises for one minute each! It’s easy to fit into your busy schedule each day for a short and effective workout. FREE GUIDE //Think you don’t have time to exercise? Think again. Grab your FREE copy […]

How to do a tricep press up for sleek arms

How do you do a tricep press up and what is the difference between that and a regular press up? In this video I show you what the common mistakes are when doing a tricep press up and how you can do a tricep press up the right way for strong, sleek arms. If you […]

What You Need to Know about Ballet Workouts

Our YouTube channel has a number of ballet-inspired workouts for you to try but it’s important when we are choosing a fitness regime that we choose one that works for us. This means we need to have a good understanding of  WHY we are doing it in the first place. This video will give you […]

How to do a Forearm Plank

Forearm planks are great for strengthening your shoulders, your postural muscles and your core and remove any pressure through your wrists. But there are some common mistakes that I see women make when they start to plank in this forearm position. In this video I’m going to walk you through the mistakes that I see […]

Gentle Morning Ballet Workout

Try this gentle morning ballet workout to warm up and lengthen your body first thing in the morning. It will challenge your balance and help you to connect mind and body, leaving you feeling focused for the day ahead with increased productivity.  FREE GUIDE //Think you don’t have time to exercise? Think again. Grab your […]

Simple Beginner Morning Stretch

One of the reasons our muscles feel tight and our joints feel stiff is because we are not moving them. This is especially true when we wake up in the morning. In this video I walk you through some simple stretches that you can complete first thing in the morning to help ease discomfort and […]

Daily Abs Exercises to Reduce Stress and Anxiety

Did you know that one of the best ways to reduce stress and anxiety is to do exercise involving your core? The body mind connection is so powerful that we can use our body to help our mind and in this video I will show you how by using these simple abs exercises that you […]

Hip Mobility Exercises at Home

Try this sequence of hip mobility exercises to ease any pain and discomfort you might be experiencing. Keeping your hips mobile and being able to release tight hips is also important to ensure you are not experiencing discomfort in your lower back. This hip routine is a sequence of exercises designed to release tight hips […]

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