Toned Arms Back and Waist Workout
This is a 7 minute arms, back and waist workout that you can complete at home without any equipment. This workout will help you shape your arms, back and waist and can be completed 3-4 times a week taking rest days in between. Try to add in one or two of my other workouts as […]
Back and Arm Toner
This arm and back workout will help shape and tone your arms and back without weights. You don’t need any equipment other than a mat for comfort on the floor at home. And it still works! THE BBACKSTAGE MEMBERSHIP // If you want to take your health and fitness to the next level with a […]
