How to do a tricep press up for sleek arms

How do you do a tricep press up and what is the difference between that and a regular press up? In this video I show you what the common mistakes are when doing a tricep press up and how you can do a tricep press up the right way for strong, sleek arms. If you […]

Back and Arm Toner

This arm and back workout will help shape and tone your arms and back without weights. You don’t need any equipment other than a mat for comfort on the floor at home. And it still works! THE BBACKSTAGE MEMBERSHIP // If you want to take your health and fitness to the next level with a […]

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