Break the rules and ditch the dread of exercise
5 simple tips to transform your approach to consistent exercise
Are you tired of feeling like you should exercise but can never seem to stick with it? If the thought of working out feels like a chore – or worse, fills you with dread – you’re not alone. Exercise shouldn’t feel like a punishment, and it doesn’t have to. Which is why I have created a brand new masterclass to help women break free from the guilt-driven “shoulds” and find a way to move that actually feels rewarding.
The Masterclass
In the Beyond the “should” masterclass, I’ll show you a whole new approach to fitness – one where movement isn’t about rigid rules or dreaded routines, but rather about doing what actually works for you. Together, we’ll transform the way you think about exercise so it becomes a natural, even joyful, part of your life.
When? Wednesday 20 November 2024
What time? 8pm GMT
Where? Online – join from the comfort of your own home!
In this free masterclass, you’ll learn:
5 simple tips to help you ditch the dread and make movement something you look forward to.
How to shift your mindset and move away from “all-or-nothing” thinking, so you can start - and stick with - a routine that fits your lifestyle.
Why “breaking the rules” of traditional exercise might be exactly what you need to find consistency.
Practical ways to incorporate movement into your life without adding more to your to-do list.
How to stop relying on willpower and start creating sustainable habits that feel good.
Got any questions?
Worried you don’t have time for this masterclass?
Even if your schedule is packed, this is a quick, actionable session! Join us for just 60 minutes that will equip you with strategies to save time and energy every week.
Concerned you won’t implement what you learn?
I’ll provide practical tips that fit into your busy life. Even a few minutes of movement can make a difference!
Tired of motivation talks that don’t stick?
This is not just another motivational session. You’ll walk away with actionable steps to integrate gentle movement into your day in ways that feel natural and enjoyable.
Think you’re already doing too much?
This masterclass is designed to help you reduce stress, not add to it. You’ll learn simple ways to manage your energy and boost your mood without feeling overwhelmed.
Ready to transform your relationship with exercise?
Don’t let past disappointments hold you back! If you’ve tried similar programmes before, this one focuses on creating habits that feel doable and enjoyable, making it easier to stick with your routine.
About the Masterclass Facilitator
Sarah Aspinall is the founder of Breaking Ballet, a transformative fitness and wellness brand that empowers midlife women through ballet-inspired movement. As a former lawyer turned fitness entrepreneur, Sarah specialises in helping women find confidence, strength, and joy in movement without the pressure of perfection. With a unique approach that blends ballet’s grace and technique with achievable fitness goals, Sarah has built a supportive community where women redefine what’s possible for their health and well-being. Her teaching style is grounded, motivational, and designed to inspire lasting change, making her masterclasses engaging and impactful experiences.
Ready to go beyond the “should” and discover a whole new way to approach fitness?
Sign up now and get ready to break the rules, ditch the dread, and make movement work for you! I’ll see you on Wednesday 20 November at 8pm.
