Beyond the 'Should'masterclass replay

available only for…

Days

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Your next step is…

BBackstage Membership

The online membership that helps you fall in love with your body and focus on your health with purpose.

Get ready to fall in love with your body and feel confident.

Remember to use the codes below to get one-time exclusive discount for new members!

This offer ends Monday 25 November at 9pm

STRONGSTART3 for quarterly payments
(get first 3 months for the price of 1)

STRONGSTART12 for annual payments
(save over £112)

*keep in mind that this is only a one time discount, the plans will renew at their regular price – £65 for quarterly payments and £225 for annual payment

Here's the thing...
Motivation, or lack of it, is the no.1 reason people don't work out.

and I bet one of these reasonates with you…

“I’m not consistent and quit when life gets in the way”
“I don’t have any energy”
“I don’t have enough time”
“I’m overwhelmed & don’t know where to start”
“When will I see my body start to change?”

But what if I told you...
It not about a lock of motivation

You need clarity and a concrete plan of action, and this is where your environment and your identity come into play.

Environment

Willpower is finite – it’s better to spend your energy on optimising your environment
Copy what successful people do
A small change in what you can see can lead to big changes in what you do
Put yourself in a culture where exercise is normal behaviour
Soak up the qualities and practices of those around you
Belonging to a tribe sustains motivation

Identity

Do you dream of getting long, lean muscles, toned arms and a trimmed tummy?

Imagine finding the holy grail of exercise – the happy sweat! Exercise that lifts your bottom and your spirits!

Where tension in the body is released, your thighs become trimmer and your posture and mobility are improved.

Where you feel a renewed sense of self and confidence, without pounding your body into the ground.

You might be looking to see and feel results to your usual workouts, an alternative to the gym, where you can connect to your body.

A workout regime that fits in with your hectic schedule, something you can do anywhere, any time and still have one-to-one guidance from the instructor.

You want fitness to become part of your lifestyle and not another task that you have to schedule in somehow.

You want to be CONSISTENT with your workouts and see results.

BBackstage provides quick and effective at-home ballet-inspired workouts to help you connect to your body again. You will gain strength, tone, confidence and support like you have never had before

It's time to take back control - for you and your body

In case we haven't met yet

I know what it can be like to lose touch with your body. I went from Ballet School to Law School and ended up sat at a desk, feeling like I was crushing my body and losing my inspiration to move, along with my fitness.

I tried all kinds of workouts, fitness regimes and fads but nothing inspired me as much as the form and the fitness ballet gave me. I wanted something that could become a PART of me and give me an enjoyable lifestyle.

So I rekindled my love affair with dance and qualified as a ballet teacher with a passionate desire to help other people reap the same benefits.

And so Breaking Ballet was born!

BBackstage
Will guide you step-by-step towards:

Building a stronger, more toned core to support your back, alleviate any discomfort and feel more comfortable in your clothes.

Gaining a renewed sense of confidence wherever you go, helping you to step outside your comfort zone and feel like “me” again.

A recognition of the importance of support in your life, to inspire and motivate you on your fitness journey

A change in your daily habits to incorporate exercise and healthy eating with no guilt, overwhelm or frustration

Gaining shapely legs and a toned derriere so you can walk into any room feeling confident and sexy

A new-found love of your body and what it can achieve with the support of like-minded women

A youthful flexibility to keep your movement effortless, prevent injury and FEEL fabulous

Feeling sexy and having graceful fluidity in your movement, to get your spark back

A renewed physical and spiritual energy gained from your commitment to being your best self

Who is it for?
BBackstage is perfect for women who are:

Ready to make the time to exercise regularly in a sustainable way that fits in around their lifestyle
Tired of feeling overwhelmed and "blah" and want to take control of their health and fitness for good and feel like "me" again
Prepared to step outside their comfort zone to improve their fitness and achieve their goals
Ready to strengthen and tone their body and improve their overall wellbeing
Ready to get their spark back and believe they can achieve the body they desire

What you get with BBackstage

A wide variety of short & effective ballet workouts to tone, strengthen and fine-tune every part of your body.

Weekly/monthly workout calendar so you know exactly what to do and when, alleviating any stress, overwhelm, or decision-making

Weekly email with links to the following week’s workouts, to help you plan ahead and remove any decision-making.

Meal plans, healthy eating tips, recipe ideas & planning advice to help you eat well alongside your new workout regime for increased energy and improved health

Mindset tools and relaxation techniques to help you relax and revive your mind & body

Weekly Facebook LIVE Q&As to ask me all your questions & get my personal advice and guidance.

Monthly Live workout with me.

Monthly challenges to boost your motivation and keep your energy high

The BEST private community of like-minded people, with daily support from me

All that plus… The best private community of like-minded people, with daily support from me.

Here's what some of our lovely members have to say:

Plus, i've included these awesome bonuses!

Bonus 1: Motivation to exercise mini course

This 6-part mini course is designed to improve your mindset to help you create a sustainable habit of exercise. With pre-recorded videos, worksheets and tasks for you to complete in each session, by the end of this course, you will have balance, be making healthy choices everyday, be free of those old ways, feel energised, body confident and excited about the bright future ahead.

Bonus 2: Guest Experts

Each month inside the BBackstage membership we welcome a guest expert in to share their unique talents. From nutritionists, a women’s health physio and a breathwork specialist to a chef, sleep coach and many more, you have full access to the library of Guest Expert videos and free access to all future Guest Expert sessions.

Bonus 3: BBackstage Trainings

Access to Sarah’s existing library of trainings on goal setting, time management and stretching and free access to all future sessions, including Q&As on each topic.

Annual Membership: My best body journal digital edition

For all new members who sign up for annual membership – I want to help support you during our 12 months together and one of the best ways of doing this is by tracking your progress and journaling. So, I am gifting you a digital copy of My Best Body Journal, together with a live group workshop where I will walk you through how best to use the journal for consistent success with your health and fitness.

Frequently Asked Questions

If you do not see your question answered here, please contact us.

I'm new to ballet. Will I be able to do this?

Absolutely. You do not need any previous dance/ballet experience and the workouts are suitable for all levels of fitness (provided you are fit and healthy and have your GP’s consent to exercise).

I'm really busy and struggle to fit in exercise. Will I be able to keep up?

All the BBackstage workouts are only 10-15 minutes long. You will receive a weekly workout calendar with suggested workouts for beginner, intermediate and advanced level. The beginner level is for those who just want to workout for 10-15 minutes daily.

Do I need any equipment?

The only things you will need are a yoga mat for comfort and a tennis ball (which we use in some tension release exercises). You may also like to get a resistance band and a small pilates ball for some of the workouts.

I'm pregnant (or recently had a baby). Is this course right for me?

It is important to exercise safely (possibly under supervision by an instructor) during pregnancy, especially if you are considering a new type of exercise. Due to the online nature of these workouts, it is not advisable to join while pregnant. Some of the floor work is done reclining on your back and ladies in their second and third trimesters should not be in this position. It would be better to find a local class with an experienced instructor who can monitor you while exercising, to be safe.

It is advisable to wait at least 3 months postpartum before starting a new fitness regime. Special care must be taken regarding the type of exercise you do, especially the type and intensity of abdominal exercises, due to the changes in the abdominal wall and pelvis. Sometimes during pregnancy there is a separation of the Linea Alba (the central line between the Rectus Abdominis muscles) causing a condition called diastasis recti.

So you MUST see your GP BEFORE starting a new activity in the 3 months after childbirth.

I'm injured/have a pre-existing condition. Can I join?

If you have an injury, diastasis recti, or any other health condition, you should always speak to your general practitioner before beginning any exercise, fitness or nutrition regime.

Do the meals plans accommodate special dietary requirements?

The recipes in the meal plans can be adapted to accommodate vegans and vegetarians. Most of the recipes are gluten and dairy free (apart from those containing egg).

Do I need to be on Facebook to join?

No. The membership content is available in a separate portal. You do not need to be on Facebook.