Total Ballet Body WorkOut

STARTS AS SOON AS YOU SIGN UP

It’s time to create the habit of daily exercise, learn to connect with your mind and body and prioritise your health with purpose.

No dance experience necessary!

A STRONG BODY & A HEALTHY MIND: You’ll learn how to listen to your body and workout daily, creating time you didn't believe you had. You will receive short (15 minutes) daily workouts directly to your inbox.
STRONG & TONED BODY: Through short daily ballet workouts you'll develop a strong, toned body and core, to help alleviate any niggling back pain, improve your balance, reduce injury and feel comfortable in your clothes.⁣⁣
IMPROVED POSTURE: These short workouts will not only help to increase your strength for improved posture, but also give you an understanding of good posture and how to achieve it.
TIME TO PUT YOURSELF FIRST WITHOUT FEELING GUILTY: ⁣⁣Form a habit of exercising regularly wherever you are to feel energised, positive, and back in control.
A BELIEF THAT YOU CAN DO IT: Exercising regularly increases your energy, so you can deal with anything life throws at you. This in turn motivates you to exercise more and take good care of your body.
TRACKING YOUR DAILY GOALS: Tracking your progress and seeing the small wins you can gain on a daily basis is vital to keep you motivated and moving forwards.