Challenge Checklist

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Ballet Basics

If you are new to ballet, or have yet to discover your deep core muscles, this video walks you through some of the basic techniques that you will use during your workouts over the next 5 days.

Day 1 - your strong ballet core

Putting into place what you have practised in the Ballet Basics video, you will now work on finding those deep core muscles and begin to strengthen and tone your midsection.

Day 2 - sculpting your ballet butt

It’s time to lift your derriere as well as your spirits! Remember to keep your core engaged to protect your back throughout the workout.

Day 3 - Legs Blast

Today you are working your legs. Don’t forget to ensure you are using your natural turnout (if you are not sure then please go back and watch the Ballet Basics video) and keep your knees tracking over your middle toes. Good luck!

Day 4 - Ballerina Arms

This workout looks easy but you will soon feel it in your arms. Keep your shoulders and ribcage relaxed and engage the muscles in your upper back. If you want to ramp it up a level you can hold some small hand/wrist weights to really feel the burn.

Day 5 - Stretch

A well deserved stretch for the end of this 5 day challenge. We will lengthen out your muscles and leave you feeling inches taller!

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