Unveiling the Core: Empowering Women to Strengthen and Define
Many women aim for a flat stomach or six-pack abs without fully understanding the importance of core strength and stability.
4 WAYS TO STAY IN SHAPE FOR CHRISTMAS
How do you feel your healthiest and stay in shape for Christmas? Here are 4 ways you can give yourself a little reset over the next few weeks before Christmas to look and feel your best.
Stop Procrastinating
We all do it but simply put, it’s our way of sabotaging our efforts when it comes to exercise.
5 Reasons to Move Your Workouts Outside
There are so many benefits to exercising outside and the warmer weather in the summer is the perfect time to move your workouts to the garden – or the beach if you are near one (unless of course you are in the middle of a heatwave!).
5 Simple Steps to Boost Your Workouts
Are you struggling to fit in your workouts every week? And even when you do manage to squeeze one in, (possibly tired at the end of a long day) do you have the energy for an hour-long session? Nope. Didn’t think so. Instead, choosing to do a short 10-15 minute workout daily (which I definitely recommend), can really help with consistency. But there are additional steps you can take to ensure you are making the most out of these shorter workouts.
How to Deal with Holidays
The summer months can be tricky when you are trying to stick to an exercise regime. Here are some tips that can help you maintain your healthy habits through your holiday, at the same time as enjoying your well-deserved break.
3 Steps to Healthy Movement
If we are too restricted in our movement (caused by stiffness etc), this makes us more unstable and unable to adjust and catch ourselves when we are knocked off balance. So it’s crucial that we take steps to protect our bodies while these hormonal changes are happening.
5 steps to fit exercise into your schedule
These 5 tips will help you start to schedule in daily movement for consistency (you only need 10-15 minutes to start with). And that is when you start to see and feel the results.
5 Key Ways Exercise Can Future-Proof Your Body
Women are living up to a third of our lives after menopause but we don’t just want to live longer, we want to live healthier, with vitality and strength.
How ballet can help your balance – 3 exercises to help improve it
An important, but often neglected, part of your fitness is your balance. Being able to stand on one leg has been found by researchers to be a predictor of longevity.
