FREE TRAINING
Break Free from Exercise Dread:
The 3-Step Formula to Prioritising Movement in Midlife with Ease & Joy
Struggling to stay consistent with exercise? You’re not alone, many women in midlife find it difficult to put their health first — but it doesn’t have to be this way.
Watch this free training to discover the new attainable approach to midlife movement that makes consistency effortless, while also strengthening and energising your body in as little as 10 minutes a day.
The best part… No rigid plans, punishing workouts or gym. This approach flips the switch on traditional fitness.
Give me 15 minutes, and I’ll teach you:
The crucial missing key to unlocking true consistency and lasting change in midlife (most fitness methods don’t consider this).
The new style of movement that fits into your busy life and puts your body's needs first - because exercise should be a joy, not a punishment
How to nourish your body without rigid rules, so you can feel energised in your 40s and 50s (instead of feeling exhausted all the time).
Hi, I’m Sarah
THE LEADING FITNESS & MINDSET COACH, HELPING MIDLIFE WOMEN BREAK FREE FROM EXERCISE DREAD
I know what it’s like to juggle a demanding career, family, and endless to-do lists, while trying to stay healthy. Before becoming an entrepreneur, I worked as a lawyer, constantly putting everything and everyone else first – until I realised that waiting for the “perfect time” to prioritise my health was keeping me stuck.
FOR YEARS, I’VE HELPED WOMEN IN MIDLIFE REWRITE THEIR FITNESS STORY, GOING FROM EXERCISE DREAD TO EFFORTLESS CONSISTENCY – WITHOUT WILLPOWER OR GUILT.
I know what it’s like to juggle a demanding career, family, and endless to-do lists, while trying to stay healthy. Before becoming an entrepreneur, I worked as a lawyer, constantly putting everything and everyone else first – until I realised that waiting for the “perfect time” to prioritise my health was keeping me stuck.
My clients are incredible women – entrepreneurs, professionals, and busy midlife women – who once struggled to put themselves first but now move with confidence, ease, and joy.
They’ve reclaimed their strength, found energy they thought was lost, and built a sustainable movement habit that fits their life – without punishing workouts or rigid rules.
I know first-hand how hard it is to balance your health alongside a full life, but I also know it’s possible to move consistently, feel strong, and make your well-being non-negotiable – without burnout or guilt.
…AND NOW IT’S YOUR TURN!
You Are Not Alone in This Struggle
I see you. You’re holding everything together – your career, your family, your responsibilities – while quietly putting your own needs last. You know you should move more, take better care of yourself, but where’s the time? The energy? The motivation?
Here’s the truth: It’s not your fault. Society has conditioned us to prioritise everyone else first. But the cost? Exhaustion. Frustration. Feeling disconnected from the strong, vibrant woman you once were.
I know this because I’ve been there too. As a former lawyer, I lived at a relentless pace, sacrificing my health until I realised that waiting for the “perfect time” was keeping me stuck. I had to rewrite the script – and I want to help you do the same.
Because you deserve to feel strong, energised, and in control of your body again. You don’t have to push through guilt or force yourself to exercise out of obligation. There’s a different way – and I’ll show you how.
It’s time to break free. Are you ready?
YOU DON’T HAVE TO SPEND ANOTHER DAY WONDERING
“Will I ever feel strong, energised, and in control of my body again?”
Meet the Women Who Have Transformed Their Lives
Break Free from Exercise Dread and Reclaim Your Strength, Energy, and Confidence
LISA
“Sarah has inspired me to look deep inside myself, workout regularly, and improve on all aspects of my life that weren’t being looked after properly so that I can improve my long term health. Joining Sarah’s group and learning from Sarah has been the best decision I have ever made.”
MARIE-LOUISE
“I feel so much better in every way than I have felt in such a long time. [This] is not just an exercise programme. It is a fabulous, life changing, integrated package focussing also on nutrition, mindset and well-being and is a wonderful community of supportive friends.”
CAROLINE
“Sarah has created something completely different. She provides the whole package; structure, mindset and accountability. I have made a lot of progress thanks to Sarah. She has created something I have not seen any other example of. I am so grateful to her.”
FREE TRAINING
Break Free from Exercise Dread:
The 3-Step Formula to Prioritising Movement in Midlife with Ease & Joy
Watch this 15-minute video to discover the new attainable approach to midlife movement that finally makes consistency effortless, while also strengthening and energising your body.
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