BBackstage Membership
The online membership that helps you fall in love with your body and focus on your health with purpose.
Get ready to fall in love with your body and feel confident.
Here's the thing...
Motivation, or lack of it, is the no.1 reason people don't work out.
and I bet one of these reasonates with you…
- “I’m not consistent and quit when life gets in the way”
- “I don’t have any energy”
- “I don’t have enough time”
- “I’m overwhelmed & don’t know where to start”
- “When will I see my body start to change?”
But what if I told you...
It not about a lock of motivation
You need clarity and a concrete plan of action, and this is where your environment and your identity come into play.
Environment
- Willpower is finite – it’s better to spend your energy on optimising your environment
- Copy what successful people do
- A small change in what you can see can lead to big changes in what you do
- Put yourself in a culture where exercise is normal behaviour
- Soak up the qualities and practices of those around you
- Belonging to a tribe sustains motivation
Identity
- Who do you want to be?
- What daily actions does that successful person take?
- Shared identity begins to reinforce your personal identity
Do you dream of getting long, lean muscles, toned arms and a trimmed tummy?
Imagine finding the holy grail of exercise – the happy sweat! Exercise that lifts your bottom and your spirits!
Where tension in the body is released, your thighs become trimmer and your posture and mobility are improved.
Where you feel a renewed sense of self and confidence, without pounding your body into the ground.
You might be looking to see and feel results to your usual workouts, an alternative to the gym, where you can connect to your body.
A workout regime that fits in with your hectic schedule, something you can do anywhere, any time and still have one-to-one guidance from the instructor.
You want fitness to become part of your lifestyle and not another task that you have to schedule in somehow.
You want to be CONSISTENT with your workouts and see results.
It's time to take back control - for you and your body
In case we haven't met yet
I know what it can be like to lose touch with your body. I went from Ballet School to Law School and ended up sat at a desk, feeling like I was crushing my body and losing my inspiration to move, along with my fitness.
I tried all kinds of workouts, fitness regimes and fads but nothing inspired me as much as the form and the fitness ballet gave me. I wanted something that could become a PART of me and give me an enjoyable lifestyle.
So I rekindled my love affair with dance and qualified as a ballet teacher with a passionate desire to help other people reap the same benefits.
And so Breaking Ballet was born!
BBackstage
Will guide you step-by-step towards:
Who is it for?
BBackstage is perfect for women who are:
- Ready to make the time to exercise regularly in a sustainable way that fits in around their lifestyle
- Tired of feeling overwhelmed and "blah" and want to take control of their health and fitness for good and feel like "me" again
- Prepared to step outside their comfort zone to improve their fitness and achieve their goals
- Ready to strengthen and tone their body and improve their overall wellbeing
- Ready to get their spark back and believe they can achieve the body they desire
What you get with BBackstage
A wide variety of short & effective ballet workouts to tone, strengthen and fine-tune every part of your body.
Weekly/monthly workout calendar so you know exactly what to do and when, alleviating any stress, overwhelm, or decision-making
Weekly email with links to the following week’s workouts, to help you plan ahead and remove any decision-making.
Meal plans, healthy eating tips, recipe ideas & planning advice to help you eat well alongside your new workout regime for increased energy and improved health
Mindset tools and relaxation techniques to help you relax and revive your mind & body
Weekly Facebook LIVE Q&As to ask me all your questions & get my personal advice and guidance.
Monthly Live workout with me.
Monthly challenges to boost your motivation and keep your energy high
The BEST private community of like-minded people, with daily support from me
All that plus… The best private community of like-minded people, with daily support from me.
Here's what some of our lovely members have to say:
Plus, i've included these awesome bonuses!
Bonus 1: Motivation to exercise mini course
This 6-part mini course is designed to improve your mindset to help you create a sustainable habit of exercise. With pre-recorded videos, worksheets and tasks for you to complete in each session, by the end of this course, you will have balance, be making healthy choices everyday, be free of those old ways, feel energised, body confident and excited about the bright future ahead.
Bonus 2: Guest Experts
Each month inside the BBackstage membership we welcome a guest expert in to share their unique talents. From nutritionists, a women’s health physio and a breathwork specialist to a chef, sleep coach and many more, you have full access to the library of Guest Expert videos and free access to all future Guest Expert sessions.
Bonus 3: BBackstage Trainings
Access to Sarah’s existing library of trainings on goal setting, time management and stretching and free access to all future sessions, including Q&As on each topic.
Annual Membership: My best body journal digital edition
For all new members who sign up for annual membership – I want to help support you during our 12 months together and one of the best ways of doing this is by tracking your progress and journaling. So, I am gifting you a digital copy of My Best Body Journal, together with a live group workshop where I will walk you through how best to use the journal for consistent success with your health and fitness.
Frequently Asked Questions
I'm new to ballet. Will I be able to do this?
I'm really busy and struggle to fit in exercise. Will I be able to keep up?
Do I need any equipment?
The only things you will need are a yoga mat for comfort and a tennis ball (which we use in some tension release exercises). You may also like to get a resistance band and a small pilates ball for some of the workouts.
I'm pregnant (or recently had a baby). Is this course right for me?
It is important to exercise safely (possibly under supervision by an instructor) during pregnancy, especially if you are considering a new type of exercise. Due to the online nature of these workouts, it is not advisable to join while pregnant. Some of the floor work is done reclining on your back and ladies in their second and third trimesters should not be in this position. It would be better to find a local class with an experienced instructor who can monitor you while exercising, to be safe.
It is advisable to wait at least 3 months postpartum before starting a new fitness regime. Special care must be taken regarding the type of exercise you do, especially the type and intensity of abdominal exercises, due to the changes in the abdominal wall and pelvis. Sometimes during pregnancy there is a separation of the Linea Alba (the central line between the Rectus Abdominis muscles) causing a condition called diastasis recti.
So you MUST see your GP BEFORE starting a new activity in the 3 months after childbirth.
I'm injured/have a pre-existing condition. Can I join?
Do the meals plans accommodate special dietary requirements?
Do I need to be on Facebook to join?
No. The membership content is available in a separate portal. You do not need to be on Facebook.
