BBackstage Membership
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BBackstage is an online monthly membership plan designed to help busy women sculpt a toned, strong body from the comfort of their own home, while receiving support and connection with other women around the world.

If you would like to join our BBackstage community, get on the waiting list and we will send you a free workout!

We’re currently serving our members and doing everything we can do assist, inspire and encourage them on their fitness journey. If you want to increase your strength, flexibility and tone and improve your posture, BBackstage is for you.

Please enter your details below and we will let you know as soon as enrolment re-opens. As a thank you we will send you a workout to get you started and keep you moving!

will guide you step-by-step towards:

Who is it for?

Bbackstage is perfect for women who are:


What you get with

Bbackstage Membership

BBackstage is for busy women who want to ditch the overwhelm and finally take control of their health and fitness.

Get your lean, strong, toned body in just 10 minutes a day. Feel confident, energised and back in control.


Does this sound familiar?

Do you dream of a getting long, lean muscles, toned arms, and a trim tummy? Imagine finding the holy grail of exercise – the happy sweat! Exercise that lifts your bottom and your spirits! Where tension in the body is released, your thighs become trimmer and your posture and mobility are improved. Where you feel a renewed sense of self and confidence, without pounding your body into the ground.

You might be looking to try something different to your usual workouts, an alternative to the gym, where you can connect to your body. A workout regime that fits in with your hectic schedule, something you can do anywhere, any time and still have one-to-one guidance from the instructor. You want fitness to become part of your lifestyle and not another task that you have to schedule in somehow. You want to be CONSISTENT with your workouts and see results.

BBackstage provides quick and effective at-home ballet-inspired workouts to help you connect to your body again. You will gain strength, tone, confidence and support like you have never had before.

It’s time to take back control - for you and your body.

Ballet, but not as you know it!

( Forget tutus and twirling ...)


Hi I’m Sarah and I can totally relate to you.

I know what it’s like to lose touch with your body. I went from Ballet School to Law School and ended up sat at a desk, crushing my body.

Without ballet, I was frustrated. I tried all kinds of other workouts, but nothing inspired me and I didn’t stick at anything for very long. Now, as a business owner and mum of two young children, I know how hard it can be to find the time to exercise, which is why I created BBackstage.

Exercise has to be something you DO – part of your lifestyle.

After the “legal” years I rekindled my love affair with dance and qualified as a ballet teacher, so I could help other people reap the ballet benefits.

Breaking Ballet BBACKSTAGE was born.

I’m on a mission to break down ballet’s barriers, so that everyone can enjoy a ballet inspired workout, no matter who they are, how old they are, what they’re wearing, what they look like, or how bendy they are. There is no dancing, just ballet inspired exercises to make you strong, lean and confident.


Got any questions?

If you do not see your question answered here, please contact us on

Absolutely. You do not need any previous dance/ballet experience and the workouts are suitable for all levels of fitness (provided you are fit and healthy and have your GP’s consent to exercise).
All the BBackstage workouts are only 10-15 minutes long. You will receive a weekly workout calendar with suggested workouts for beginner, intermediate and advanced level. The beginner level is for those who just want to workout for 10-15 minutes daily.
The only things you will need are a yoga mat for comfort and a tennis ball (which we use in some tension release exercises). You may also like to get a resistance band and a small pilates ball for some of the workouts.

It is important to exercise safely (possibly under supervision by an instructor) during pregnancy, especially if you are considering a new type of exercise. Due to the online nature of these workouts, it is not advisable to join while pregnant. Some of the floor work is done reclining on your back and ladies in their second and third trimesters should not be in this position. It would be better to find a local class with an experienced instructor who can monitor you while exercising, to be safe.

It is advisable to wait at least 3 months postpartum before starting a new fitness regime. Special care must be taken regarding the type of exercise you do, especially the type and intensity of abdominal exercises, due to the changes in the abdominal wall and pelvis. Sometimes during pregnancy there is a separation of the Linea Alba (the central line between the Rectus Abdominis muscles) causing a condition called diastasis recti.

So you MUST see your GP BEFORE starting a new activity in the 3 months after childbirth.

If you have an injury, diastasis recti, or any other health condition, you should always speak to your general practitioner before beginning any exercise, fitness or nutrition regime.
The recipes in the meal plans can be adapted to accommodate vegans and vegetarians. Most of the recipes are gluten and dairy free (apart from those containing egg).
No. The membership content is available in a separate portal and via an App. You do not need to be on Facebook. However, the Facebook Group is an invaluable resource where you will find support from other members and where I do additional trainings and the weekly live Q&A.

You should consult with a general practitioner before beginning any exercise, fitness, or nutrition regime, especially if you are pregnant, or have pre-existing health conditions. Your use of the videos inside BBackstage and performance of these exercises is solely at your own risk.

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