What You Need to Know about Ballet Workouts
Our YouTube channel has a number of ballet-inspired workouts for you to try but it’s important when we are choosing a fitness regime that we choose one that works for us. This means we need to have a good understanding of WHY we are doing it in the first place. This video will give you […]
Finding Zen on Tiptoes: Ballet Fitness as a Form of Meditation
While traditional meditation practices offer solace to many, there exists a hidden gem in the realm of fitness – ballet.
How to do a Forearm Plank
Forearm planks are great for strengthening your shoulders, your postural muscles and your core and remove any pressure through your wrists. But there are some common mistakes that I see women make when they start to plank in this forearm position. In this video I’m going to walk you through the mistakes that I see […]
Gentle Morning Ballet Workout
Try this gentle morning ballet workout to warm up and lengthen your body first thing in the morning. It will challenge your balance and help you to connect mind and body, leaving you feeling focused for the day ahead with increased productivity. FREE GUIDE //Think you don’t have time to exercise? Think again. Grab your […]
5 Ways Ballet-Inspired Workouts Can Ease Menopause Hip Pain
Hip pain can significantly affect daily life and physical activity. Let’s explore ways to help ease discomfort and improve overall well-being.
Fitness Mindset: Banking Your Workouts for a Healthier Future
Every workout is an investment in your health now and for the future. ✅ Every workout counts. ✅ Every workout is a step in the right direction. ✅ Every workout is helping to future proof your body and mind. ✅ Every workout is an expression of your love for YOUR body and mind. Try this […]
Are Abs and Core the Same Thing?
Abs and core are not the same thing but are often confused. Training can be approached differently for each. Watch this video and know the difference! THE BBACKSTAGE MEMBERSHIP // If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly […]
Embracing Self-Care: Why Women Should Release Guilt and Prioritise Exercise
Let’s address the elephant in the room: guilt. Many women experience a nagging sense of guilt when they take time for themselves, especially if it means prioritising exercise over other tasks.
Simple Beginner Morning Stretch
One of the reasons our muscles feel tight and our joints feel stiff is because we are not moving them. This is especially true when we wake up in the morning. In this video I walk you through some simple stretches that you can complete first thing in the morning to help ease discomfort and […]
Unveiling the Core: Empowering Women to Strengthen and Define
Many women aim for a flat stomach or six-pack abs without fully understanding the importance of core strength and stability.
