Natalie’s ballet journey

I started dancing at the age of three but my real loves were tap and modern so I never actually did any ballet. I had a painful final last trimester during my first pregnancy and a lot of pelvic and hip pain after the birth which resulted in a specialist physiotherapy consultation and finding out […]

My ballet journey

I grew up wanting to hide. I was a painfully shy child and it showed itself in so many ways. I would hide behind my mother’s legs if anyone dared look at me, let alone talk to me. I just didn’t want to face the world. It was around this time that dance became a […]

Good posture: why it’s important and how to achieve it.

Have you got smartphone slouch? Do you spend too much time a day hunched over a desk? Have you recently had a baby, or do you carry your small child on your hip? So many amazing changes take place in your body during pregnancy but they can take their toll on your strength and control. […]

Top tips for ballet newbies

Tired of the treadmill, jaded from the gym, need to shake up your workout regime? Craving lean muscle, increased flexibility and improved posture? Then give ballet fitness classes a whirl. Adults of all ages are now racing to ballet fitness classes and they are set to be one of the hottest workouts in 2017. The […]

Join the 5 Day Ballet Abs Challenge!