Abs workout without neck pain
If you are looking for an ab workout without neck strain, give this short 10 minute workout a go. This neck friendly ab workout will leave you feeling the burn in your abs without neck pain. Your use of this video is subject to our Terms and Conditions, which can be found at https://breakingballet.com. […]
Motivation to workout in the morning
Do you need some motivation to workout in the morning? A morning workout will leave you feeling fantastic for the rest of the day. If you need motivation to get up and workout in the morning, watch this video on how to make yourself workout first thing in the morning, how to wake up […]
10 minute leg slimming workout at the barre
Join me for this 10 minute leg slimming workout at the barre. A standing workout for your inner and outer thighs with no equipment and no jumping! Find your barre legs with this short ballet leg workout for ultimate slimming and toning of your legs to give you those lean ballerina legs. FREE SUPPORT: […]
Happy hour at the barre – the calming effects of ballet
I grew up wanting to hide. I was a painfully shy child and it showed itself in so many ways. I would hide behind my mother’s legs if anyone dared look at me, let alone talk to me. Ballet became a huge part of my life. I never felt shy when I was dancing. I […]
Setting fitness goals and achieving them
Have you ever tried setting fitness goals and achieving them? If you are wondering how to finally get fit and to design your life in a way that creates healthy habits, you will need to look into setting new fitness goals. In this video I give you tips on setting goals and how to achieve […]
Most effective abs workout
This is one of the most effective abs workouts at home for women in your 40s. This short 10 minute abs workout is the best abs workout at home without equipment. It incorporates some of the best exercises to tone your core and is suitable for beginners. FREE SUPPORT: If you are wondering how […]
Motivation to workout at home with self-discipline
Do you need motivation to workout? Do you want to start working out at home? If you want to find motivation and discover the secret to building self discipline to workout at home, watch this video for some top tips to increase your motivation. Whether you are looking to motivate yourself to lose weight, or […]
When is the best time to exercise?
When is the best time to workout? Well, as a busy woman typically I’d say the best strategy for you is to fit it in when you can. The most important first step is to have a look at your weekly calendar and try to schedule in a 10-15 minute workout each day. The time […]
The Truth About Weight Loss in your 40s and Beyond
I don’t often talk about weight loss because it’s not the sole focus of my programs. However, I’m fully aware that weight loss is an issue for many women. Particularly at this life stage when your body is changing. It’s frustrating because you are putting the work in, eating “clean,” and moving more but you […]
5 steps to fit exercise into your busy schedule
“It’s alright for her. She doesn’t work. She has all day to workout.” “I just don’t have the time. And when I do, I’m too exhausted to exercise”. “Every time I go to exercise, something gets in the way. Then I think there’s no point. I’ll start again next week”. Do any of these statements […]
