You will need some light dumbbells for this barre arms workout (the ones I’m using are 1kg each). Not only is this workout toning and strengthening your arms but it’s improving your posture and balance and working your legs!
Just 5 minutes a day and you will soon feel the difference in your strength and tone.
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BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety of workouts to choose from, healthy recipes and meal plans, guest experts, mindset tools and relaxation techniques, weekly Q&A with Sarah, weekly Exercise Pods, a supportive loving community, and more.
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