5 Minute Ballet Fitness Boost: Energy Boosting Exercises

Try this 5 minute ballet fitness boost for when you feel like taking a nap or just need to hit the reset button. These 3 exercises take just 5 minutes and will give you the energy boost you need to stay productive throughout your day. They will get your heart rate up and will increase your breathing, which in turn helps to lower stress levels and improve breathing function.

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If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, check out the BBackstage membership here https://breakingballet.com/bbackstage-membership/

BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety of workouts to choose from, healthy recipes and meal plans, guest experts, mindset tools and relaxation techniques, weekly Q&A with Sarah, weekly Exercise Pods, a supportive loving community, and more.

REBOOT YOUR BODY //
Join the 21 Day Body Reboot programme here to hit the re-set button and venture into a whole new world of balance, grace, confidence and powerful elegance
https://breakingballet.com/body-re-boot/

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