5-minute Ballet Arms Band Workout

All you need for this quick 5 minute ballet arms workout is a long resistance band. You can take resistance bands anywhere with you – they are so light and really help to take your workouts to the next level. Try this 5 minute arms workout and be sure to let me know in the comments how you get on!

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BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety of workouts to choose from, healthy recipes and meal plans, guest experts, mindset tools and relaxation techniques, weekly Q&A with Sarah, weekly Exercise Pods, a supportive loving community, and more.

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