Up to 60% of the adult population will have low back pain at some point in their lifetime. But dancers are renowned for their good posture, so how do they do it?
Good posture comes from core strength – which includes your back, hips and glutes as well as your abdominal muscles. Stretching (and subsequently strengthening) these muscles will dramatically improve your posture and remove any aches and pains you may be experiencing.
Try these 5 exercises to get you started on fixing your posture now.
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If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, check out the BBackstage membership here https://breakingballet.com/bbackstage-membership/
BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety of workouts to choose from, healthy recipes and meal plans, guest experts, mindset tools and relaxation techniques, weekly Q&A with Sarah, weekly Exercise Pods, a supportive loving community, and more.
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