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Get Ready For

SUMMER STRENGTH!

ACHIEVE MIND & BODY STRENGTH & FEEL COMFORTABLE IN YOUR OWN SKIN.

The 5 Day Summer Strength Barre Challenge

Starts Monday 12 JUNE 2023

For busy women who have zero time to waste, who want to sculpt strong, confident summer bodies through daily ballet-inspired workouts, an easy-to-follow meal plan, educational training & community support.

1000s of busy women have tried and tested my challenges and see immediate benefits to their mind and body after years of struggle

I'm ready for body confidence

WITH SUMMER JUST AROUND THE CORNER, IT'S COMMON TO START THINKING ABOUT TONING UP & GETTING READY TO SHOW A LITTLE MORE SKIN...

It’s hard not to when we’re pulling out clothes from last year, seeing photos of friends on holiday and being bombarded with media telling us it’s time to get “bikini ready”.

THE TRUTH IS MOST OF US aren’t aiming to look like supermodels:

  • We just want to feel good in our own skin
  • We want to feel healthy in body & mind
  • We want to feel strong
  • We want to enjoy summer activities without being paralysed by insecurity

I have developed a method to help you cut through the noise in the fitness industry, steer clear of fads & make realistic changes that lead to long-term results.

You can be an active participant in your healthcare.

My goal is to help you look & feel your best WITHOUT missing out on all the fun.

Are You...

  • Struggling to find time to workout
  • Feeling overwhelmed with no clear path to follow
  • Tired of your lack of strength and fitness limiting your achievements
  • Ready to step outside your comfort zone and discover ways to keep your body feeling youthful and healthy
  • Ready to build confidence and support your mind and body in a new way
  • Ready to get your spark back and believe you can achieve the healthy body you desire (No dance experience necessary)

About

Hi I’m Sarah

I believe that every woman deserves to look and feel great by prioritising their health, without feeling guilty.

As a champion of ballet fitness, I’m passionate about helping busy women make an educated choice by practicing this wonderful in-the-moment activity, in order to feel feminine, graceful, athletic, strong and connected to your body.

Trendy diets and time-consuming workouts don’t work for me. I know too well the feeling of overwhelm whilst trying to practice self-care, keep on top of family and social obligations and be successful in my career.

And I see it all too often in other fitness regimes – women exercising on automatic pilot, not connecting with their bodies, needing more time for themselves and feeling exhausted.⁣⁣

Ballet is different. It is an elegant form of exercise with an inherent grace, strength and artistry. The focus is on your body, how it moves in space, the stimulation of your mind, as well as the physical changes you experience.

My body has changed and my perspective has changed. I know exactly what to do when I need to get back in a healthy routine that brings results and that’s exactly what I teach you in the Summer Strength Barre Challenge.

It’s time to feel comfortable in your clothes.

I can’t wait to meet you.

Sarah

Ballet

Before joining BBackstage Ballet, although I knew I needed to work on my health and fitness, I told myself that I didn't have the time or energy and that my injuries limited what I could and couldn't do. This group of wonderful and supportive women, under the instruction and guidance of Sarah, the most caring and encouraging of coaches one would ever need, has shown me that not only were all my preconceptions about myself wrong, but they have given me the tools and motivation to fit my workouts in anywhere, even at work!

Lisa McCarthy Wilson

Lisa McCarthy Wilson
Lisa McCarthy Wilson

It's time to get summer ready in a healthy & balanced way

I'm ready for body confidence Join the challenge Now!

Introducing...

THE 5 DAY SUMMER STRENGTH BARRE CHALLENGE

It's time to get summer ready!

AN UNMISSABLE CHALLENGE FOR WOMEN, WHERE I SHARE THE PHYSICAL, MENTAL AND EMOTIONAL BENEFITS OF BALLET WORKOUTS.

Over the 5 days you will learn how to strengthen your body and mind by building the habit of regular ballet-inspired workouts and understanding what works for YOU and how YOU can see the best results in your life.

We’ll focus on how to understand what your body needs now to look and feel your best this summer (renewed confidence, radiant glow, new-found energy).

By the end of this challenge you will understand how to motivate yourself to workout consistently to look and feel strong, feminine, healthy and confident.

What's Inside?

  • ✨ A STRONG BODY & A HEALTHY MIND:

With this holistic approach to ballet fitness, you’ll learn how to listen to your body and workout daily, creating time you didn’t believe you had. You will receive five short (15 minutes) daily ballet-inspired workouts directly to your inbox designed to strengthen, tone and sculpt your body.

  • ✨ A RENEWED SENSE OF SELF:

Daily trainings will help you reframe how you think about exercise; understand what your body needs now & in the future; discover your weekly exercise prescription & how to build mind / body awareness to grow to love who you are all year round.

  • ✨ IMPROVED POSTURE:

These short workouts will not only help to increase your strength for improved posture, but also give you an understanding of good posture and how to achieve it, ready to strut your stuff this summer.

  • ✨ TIME TO PUT YOURSELF FIRST WITHOUT FEELING GUILTY:

⁣⁣Form a habit of exercising regularly wherever you are to feel energised, positive, and back in control with a clearer memory and focus.

  • ✨ A BELIEF THAT YOU CAN DO IT:

Exercising regularly increases your energy, so you can deal with anything life throws at you. This in turn motivates you to exercise more and take good care of your body, reducing any stress and anxiety. My Motivation to Exercise workshop will provide you with a fitness mindset and easy tips to implement immediately and effortlessly into your daily routine.

  • ✨ DAILY SUPPORT:

I will be with you every step of the way with live training and Q&A sessions to help you form your new habit of exercise. The camaraderie in the group will ensure you complete this challenge feeling on top of the world.

Imagine...

A HEALTHY, BALANCED YOU WHO MAKES HEALTHY CHOICES EVERY DAY AND FEELS FABULOUS

A YOUNG, CONFIDENT & VIBRANT YOU WHO HAS IMPROVED ENERGY LEVELS AND VITALITY

A FEMININE AND STRONG YOU, WHO IS HAPPIER, LIGHTER AND MORE YOU THAN EVER BEFORE

A CONFIDENT AND CONTENT YOU, FINALLY FREE OF THOSE OLD WAYS, FEELING EXCITED ABOUT THE BRIGHT FUTURE AHEAD.

ALL WITHOUT WORKING OUT FOR HOURS ON END, FEELING OVERWHELMED AND BEATING YOURSELF UP FOR STRUGGLING TO ACHIEVE THE RESULTS YOU DESERVE!

Did somebody say Bonuses?!

✨ Summer Shape Up Meal Plan ✨

This fresh, delicious summer-inspired 6-day meal plan celebrates the freshest produce & leaves you feeling energised & revitalised

✨ Wellness Planner ✨

Plan your days/weeks ahead of time to stay focused on what’s important to reaching your goal.

✨ 5 Minute Warm Up Video ✨

Time permitting, you can add in this warm up before your workout.

✨ Stretch & Cool down Video ✨

Add in this stretch and cool down to relax and lengthen out your muscles post workout.

✨ Sunday Starter Workshop ✨

In this Sunday Starter Workshop I will share my tips on how to prepare your mind for the challenge ahead, to ensure you make the most out of our time together.

When I signed up for a short BB challenge last year I honestly never thought I'd A) really enjoy it or B) get through it alive as I felt totally past it health wise, I felt old!!! But it was life changing and I so love the warmth and the honesty within this site. Love our trainer too!!!!

Karen Lisabet

Karen Lisabet
Karen Lisabet

Standard

  • Daily pre-recorded workouts
    (£75 value)
  • Daily live training
    (£150 value)
  • Challenge Welcome Information & Schedule
    (£9 value)
  • Motivation to exercise workshop
    (£49 value)
  • Private Facebook Group Community & Support
    (£49 value)
  • Bonus: Summer Shape Up Meal Plan
    (£12 value)
  • Bonus: Wellness Planner
    (£9 value)
  • Bonus: 5 Minute Warm Up Video
    (£5 value)
  • Bonus: Stretch & Cool down Video
    (£5 value)
  • Bonus: Sunday Starter Workshop
    (£49 value)
  • Access to 3 x Extra VIP Only Daily Live Q&A Coaching sessions with Sarah on Zoom
    (£299 value)
  • 12 months Access to Training Session Recordings (does NOT include workouts)
    (£149 value)
  • Lifetime Access to 1 x 45 minute Back to Ballet class with Sarah (pre-recorded)
    £49 value)

Total Value = £412

Today's Price = £5

VIP

  • Daily pre-recorded workouts
    (£75 value)
  • Daily live training
    (£150 value)
  • Challenge Welcome Information & Schedule
    (£9 value)
  • Motivation to exercise workshop
    (£49 value)
  • Private Facebook Group Community & Support
    (£49 value)
  • Bonus: Summer Shape Up Meal Plan
    (£12 value)
  • Bonus: Wellness Planner
    (£9 value)
  • Bonus: 5 Minute Warm Up Video
    (£5 value)
  • Bonus: Stretch & Cool down Video
    (£5 value)
  • Bonus: Sunday Starter Workshop
    (£49 value)
  • Access to 3 x Extra VIP Only Daily Live Q&A Coaching sessions with Sarah on Zoom
    (£299 value)
  • 12 months Access to Training Session Recordings (does NOT include workouts)
    (£149 value)
  • Lifetime Access to 1 x 45 minute Back to Ballet class with Sarah (pre-recorded)
    £49 value)

Total Value = £909

Today's Price = £29

I'm ready for body confidence Join the challenge Now!

I know you have tried before and perhaps feel like you are too busy to make a change. But a lot of people find it easier to keep motivated in summer – the sun is up earlier and lasts longer and it’s easier to get out of bed and get your body moving. Exercise doesn’t need to feel impossible. In fact, it can feel effortless for both mind and body once you have the right strategies and habits in place.

But don't just take my word for it, see what some of my past students have to say

Join the challenge today to make sure you're all set ready to join us on MONDAY 12 JUNE!

Upgrade to VIP and Supercharge your Challenge Experience

Get everything included in the Standard Challenge, plus the opportunity to take a beginner ballet class and get your burning questions answered on live Q&A coaching sessions with Sarah.

VIP ONLY BACK TO BALLET CLASS

In this 45 minute (prerecorded) Back to Ballet class, you will learn the basic ballet exercises and steps and perform simple combinations at a slow tempo. This class is yours to keep and repeat as many times as you like.

VIP ONLY LIVE COACHING

Sarah will host 3 x Extra VIP Only Q&A Coaching Sessions on Zoom where you can ask questions and get additional help and support with your mindset around exercising. These sessions will take place at 7.15 BST on 12 – 14 June and will be recorded.

12 MONTH ACCESS TO TRAINING RECORDINGS

Buyers of the Standard package can access the live training recordings until Wednesday 21 June. VIPs will have access to the recordings of all the daily live trainings and workshops, plus the VIP Coaching Sessions to revisit as often as needed for the next 12 months (does not include pre-recorded workouts).

Standard

  • Daily pre-recorded workouts
    (£75 value)
  • Daily live training
    (£150 value)
  • Challenge Welcome Information & Schedule
    (£9 value)
  • Motivation to exercise workshop
    (£49 value)
  • Private Facebook Group Community & Support
    (£49 value)
  • Bonus: Summer Shape Up Meal Plan
    (£12 value)
  • Bonus: Wellness Planner
    (£9 value)
  • Bonus: 5 Minute Warm Up Video
    (£5 value)
  • Bonus: Stretch & Cool down Video
    (£5 value)
  • Bonus: Sunday Starter Workshop
    (£49 value)
  • Access to 3 x Extra VIP Only Daily Live Q&A Coaching sessions with Sarah on Zoom
    (£299 value)
  • 12 months Access to Training Session Recordings (does NOT include workouts)
    (£149 value)
  • Lifetime Access to 1 x 45 minute Back to Ballet class with Sarah (pre-recorded)
    £49 value)

Total Value = £412

Today's Price = £5

VIP

  • Daily pre-recorded workouts
    (£75 value)
  • Daily live training
    (£150 value)
  • Challenge Welcome Information & Schedule
    (£9 value)
  • Motivation to exercise workshop
    (£49 value)
  • Private Facebook Group Community & Support
    (£49 value)
  • Bonus: Summer Shape Up Meal Plan
    (£12 value)
  • Bonus: Wellness Planner
    (£9 value)
  • Bonus: 5 Minute Warm Up Video
    (£5 value)
  • Bonus: Stretch & Cool down Video
    (£5 value)
  • Bonus: Sunday Starter Workshop
    (£49 value)
  • Access to 3 x Extra VIP Only Daily Live Q&A Coaching sessions with Sarah on Zoom
    (£299 value)
  • 12 months Access to Training Session Recordings (does NOT include workouts)
    (£149 value)
  • Lifetime Access to 1 x 45 minute Back to Ballet class with Sarah (pre-recorded)
    £49 value)

Total Value = £909

Today's Price = £29

I'm ready for body confidence Join the challenge Now!

Got any questions?

If you do not see your question answered here, please contact us on [email protected]

Absolutely. You do not need any previous dance/ballet experience and the workouts are suitable for all levels of fitness (provided you are fit and healthy and have your GP’s consent to exercise).

We start together on Monday 12 June. On sign up you will receive a welcome email with your login details for the challenge and next steps. You will gain access to the portal and Facebook group on Friday 9 June and we will get together for a brand new workshop on Sunday 11 June to prepare you for the challenge ahead. Your first workout will be released on Monday 12 June and you can complete the workout anytime that day. 

You will have access to the challenge materials until midnight on Wednesday 21 June.

No you make one payment today of £5 and that includes everything in the challenge. There are no extra fees for the challenge.
This challenge can be done any time during your day. It’s just 10-15 minutes a day, so carve out that time for YOU.
The only thing you will need is a yoga mat for comfort.

It is important to exercise safely (possibly under supervision by an instructor) during pregnancy, especially if you are considering a new type of exercise. Due to the online nature of this challenge, it is not advisable to join while pregnant. You MUST also see your GP BEFORE starting a new activity in the 3 months after childbirth

If you have an injury, diastasis recti, or any other health condition, you should always speak to your general practitioner before beginning any exercise, fitness or nutrition regime.
No. The challenge content is available in a separate portal. You do not need to be on Facebook. However, the Facebook Group is an invaluable resource where you will find support from other members and where I do additional training and live Q&As.

It’s time to create a strong summer body, learn to connect your mind and body and prioritise your health with purpose.

Even if you feel like a lost cause, with no time or motivation to move your body, I can help you rediscover a strong, elegant, feminine YOU using the methods that have worked for hundreds of busy women just like you, without blame, or excuses.

No more wasting time on quick fix solutions – the bikini body fitness programmes or fad diets – that give you those highs but leave you feeling depleted.

No more floundering in the darkness wondering what exactly it is you need to do feel stronger in body & mind.

You will enter a magical space this summer, where you will get back into a healthy routine that brings results. 

IT’S TIME TO MAKE A PLAN, TAKE ACTION AND GET HEALTHY FOR THE HOLIDAYS. EXERCISING FOR JUST 15 MINUTES DAILY WILL MAKE A REAL DIFFERENCE TO YOUR HEALTH AND FITNESS THIS SUMMER.

All I’m asking is that you trust yourself,
trust in my process and invest some time to see just what you are capable of.

I just loved the opportunity to learn ballet and incorporate it in my daily routine as I didn't have the chance in my childhood to learn ballet and it's one dance form I always admired and loved. It's flow and it brings me to life, it's my go to exercise, especially on days I feel low on energy. It has opened up my body beyond my expectation. Sarah, for you and the community, its the greatest ever positive support group and you are so approachable. Its group of women who lift each other up.

Meghana Gupta

Meghana Gupta
Meghana Gupta

Standard

  • Daily pre-recorded workouts
    (£75 value)
  • Daily live training
    (£150 value)
  • Challenge Welcome Information & Schedule
    (£9 value)
  • Motivation to exercise workshop
    (£49 value)
  • Private Facebook Group Community & Support
    (£49 value)
  • Bonus: Summer Shape Up Meal Plan
    (£12 value)
  • Bonus: Wellness Planner
    (£9 value)
  • Bonus: 5 Minute Warm Up Video
    (£5 value)
  • Bonus: Stretch & Cool down Video
    (£5 value)
  • Bonus: Sunday Starter Workshop
    (£49 value)
  • Access to 3 x Extra VIP Only Daily Live Q&A Coaching sessions with Sarah on Zoom
    (£299 value)
  • 12 months Access to Training Session Recordings (does NOT include workouts)
    (£149 value)
  • Lifetime Access to 1 x 45 minute Back to Ballet class with Sarah (pre-recorded)
    £49 value)

Total Value = £412

Today's Price = £5

VIP

  • Daily pre-recorded workouts
    (£75 value)
  • Daily live training
    (£150 value)
  • Challenge Welcome Information & Schedule
    (£9 value)
  • Motivation to exercise workshop
    (£49 value)
  • Private Facebook Group Community & Support
    (£49 value)
  • Bonus: Summer Shape Up Meal Plan
    (£12 value)
  • Bonus: Wellness Planner
    (£9 value)
  • Bonus: 5 Minute Warm Up Video
    (£5 value)
  • Bonus: Stretch & Cool down Video
    (£5 value)
  • Bonus: Sunday Starter Workshop
    (£49 value)
  • Access to 3 x Extra VIP Only Daily Live Q&A Coaching sessions with Sarah on Zoom
    (£299 value)
  • 12 months Access to Training Session Recordings (does NOT include workouts)
    (£149 value)
  • Lifetime Access to 1 x 45 minute Back to Ballet class with Sarah (pre-recorded)
    £49 value)

Total Value = £909

Today's Price = £29

I'm ready for body confidence Join the challenge Now!

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