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THE 5 DAY ballet abs CHALLENGE

Get Ready for Body Confidence!

Starts Monday 25th september 2023

For busy women who want to strengthen and tone their bodies, feel confident and increase energy levels, without working out for hours on end, feeling overwhelmed and beating themselves up for struggling to achieve the results they deserve.

1000s of busy women have tried and tested my challenges and see immediate benefits to their mind and body after years of struggle

I am going to let you in on a little secret that is keeping most busy women struggling to be consistent with exercise for years…

We are not evolved to exercise. Fact. Our hunter-gatherer ancestors had to be physically active for hours each day to get enough food. They didn’t run, or walk for miles for their health. Now we must voluntarily “exercise”. Because we didn’t evolve to sit for hours on end watching Netflix either!

Right now you may:

I have found a way to help you overcome your deep-seated, natural instincts to avoid optional exertion. Saying "just do it" is not helpful. It doesn't work.

Exercise isn't natural.

But it can be a source of pleasure and health and I will show you how.

Are You...

It's time to get results without overwhelm


Hi I’m Sarah

I believe that every woman deserves to look and feel great by prioritising their health, without feeling guilty.
As a pioneer of ballet fitness, I’m passionate about helping busy women make an educated choice by practicing this wonderful in-the-moment activity, in order to feel sexy, athletic, strong and connected to your body.

I know too well the feeling of overwhelm whilst trying to practice self-care, keep on top of family and social obligations and be successful in my career. ⁣⁣

And I see it all too often in other fitness regimes – women exercising on automatic pilot, not connecting with their bodies, needing more time for themselves and feeling exhausted.⁣⁣
Ballet is different. It has an inherent grace, strength and artistry. The focus is not on the “thing” – the kettle bell, the running machine, the weights – the focus is on your body, how it moves in space, the stimulation of your mind, as well as the physical changes you experience. In my youth I danced because I loved it and now I dance to keep me in shape.
It’s time to feel comfortable in your clothes.

I can’t wait to meet you.




THE 5 DAY ballet abs CHALLENGE

Get Ready for Body Confidence!

My most powerful challenge to date, where I share the physical, mental and emotional benefits of ballet workouts in a 5-day challenge.

Over the 5 days you will learn how to engage your deep core muscles, improve your posture and balance and tone and strengthen your legs and arms.

We’ll focus on how to create time for yourself daily, how to get motivated to workout consistently and look and feel fit, healthy and confident.

By the end of this challenge you will have a stronger body and a healthier mind.

What's Inside?

You’ll learn how to listen to your body and workout daily, creating time you didn’t believe you had. You will receive short (15 minutes) daily workouts directly to your inbox.

No more ‘mum tum.’ Through short ab workouts you’ll develop a strong, toned core to help alleviate any niggling back pain, improve your balance, reduce injury and feel comfortable in your clothes.⁣⁣

These short workouts will not only help to increase your strength for improved posture, but also give you an understanding of good posture and how to achieve it.

⁣⁣Form a habit of exercising regularly wherever you are to feel energised, positive, and back in control.

 Exercising regularly increases your energy, so you can deal with anything life throws at you. This in turn motivates you to exercise more and take good care of your body. My Motivation to Exercise workshop will provide you with a fitness mindset and easy tips to implement immediately and effortlessly into your daily routine.

I will be with you every step of the way with live training and Q&A sessions to help you form your new habit of exercise. The camaraderie in the group will ensure you complete this challenge feeling on top of the world.

Track your progress each and every day to celebrate your wins and identify areas for improvement.


A healthy, balanced you who makes healthy choices every day and feels great and energised

A young, vibrant you who feels like you have alllllll of the time in the world

A fabulous, feminine and sexy you, who is happier, lighter and more YOU than ever before

A confident and content you, finally free of those old ways, feeling excited about the bright future ahead.

All WITHOUT working out for hours on end, feeling overwhelmed and beating yourself up for struggling to achieve the results you deserve!

Did somebody say Bonuses?!

This short bite-sized video walks you through how to find those deep core muscles to ensure better balance and stability, whether in your ballet workouts, or your daily activities.

A healthy body is not about counting numbers (calories, scales, dress size) but about how you feel. The 7 Day Plant Based Stress & Anxiety meal plan provides you with quick and delicious meals to keep you energised and nourished all day long.

*Suitable for vegetarians and vegans*

Plan your days/weeks ahead of time to stay focused on what’s important to reaching your goal.

Time permitting, you can add in this warm up before your workout.

Add in this stretch and cool down to relax and lengthen out your muscles post workout

In this Sunday Starter Workshop I will share my tips on how to prepare your mind for the challenge ahead, to ensure you make the most out of our time together


Total Value = £417

Today's Price = £5


Total Value = £615

Today's Price = £29

I know you have tried before and perhaps feel like you are too busy to make a change. But it is not your fault. We are not programmed to exercise. But it doesn’t need to feel impossible. In fact, it can feel effortless for both mind and body once you have the right strategies and habits in place.

But don't just take my word for it, see what some of my past students have to say

Join the challenge today to make sure you're all set ready to join us on Monday 25th September!

Upgrade to VIP and Supercharge your Challenge Experience

Get everything included in the Standard Challenge, plus the opportunity to take a beginner ballet class. 


In this 45 minute (prerecorded) Back to Ballet class, you will learn the basic ballet exercises and steps and perform simple combinations at a slow tempo. This class is yours to keep and repeat as many times as you like.


Buyers of the Standard package can access the live training recordings until Wednesday 4th October . VIPs will have access to the recordings of all the daily live trainings and workshops, plus the VIP Coaching Sessions to revisit as often as needed for the next 12 months.


Total Value = £417

Today's Price = £5


Total Value = £615

Today's Price = £29

Got any questions?

If you do not see your question answered here, please contact us on sarah@breakingballet.com

Absolutely. You do not need any previous dance/ballet experience and the workouts are suitable for all levels of fitness (provided you are fit and healthy and have your GP’s consent to exercise).

We start together on Monday 25 September 2023. On sign up you will receive a welcome email with your login details for the challenge and next steps. You will gain access to the portal and Facebook group on Friday 22 Sept 2023. Your first workout will be released on Monday 25 September 2023 and you can complete the workout anytime that day. 

No you make one payment shown on the page today and that includes everything in the challenge. There are no extra fees for the challenge.

This challenge can be done any time during your day. It’s just 10-15 minutes a day, so carve out that time for YOU.
The only thing you will need is a yoga mat for comfort.

It is important to exercise safely (possibly under supervision by an instructor) during pregnancy, especially if you are considering a new type of exercise. Due to the online nature of this challenge, it is not advisable to join while pregnant. You MUST also see your GP BEFORE starting a new activity in the 3 months after childbirth

If you have an injury, diastasis recti, or any other health condition, you should always speak to your general practitioner before beginning any exercise, fitness or nutrition regime.
The recipes in the meal plans are suitable for vegetarians and can be adapted to accommodate vegans. Most of the recipes are gluten and dairy free (apart from those containing egg).
No. The challenge content is available in a separate portal. You do not need to be on Facebook. However, the Facebook Group is an invaluable resource where you will find support from other members and where I do additional training and live Q&As.

You will have access to all the challenge content until midnight on the 4 October 2023. You will be invited to an opportunity to keep the content at the end of the challenge.

It’s time to create the habit of daily exercise, learn to connect with your mind and body and prioritise your health with purpose.

Even if you feel like a lost cause, with no time or motivation to move your body, I can help you rediscover a strong, elegant YOU using the methods that have worked for hundreds of busy women just like you, without blame, or excuses.

No more wasting time on quick fix solutions that give you those highs but leave you feeling depleted.

No more postponing, or avoiding exercise, listening to that little voice inside your head telling you “why not exercise tomorrow?”

It’s time to make a plan, take action and feel back in control. Exercising for 15 minutes makes a REAL difference to your health and fitness.

All I’m asking is that you trust yourself,
trust in my process and invest some time to see just what you are capable of.


Total Value = £417

Today's Price = £5


Total Value = £615

Today's Price = £29

DISCLAIMER: You should consult with a general practitioner before beginning any exercise, fitness, or nutrition regime, especially if you are pregnant, or have pre-existing health conditions. Your use of the videos inside this challenge and performance of these exercises is solely at your own risk.

Unlock the secret to consistent fitness in this FREE guide