How ballet can help your balance – 3 exercises to help improve it
An important, but often neglected, part of your fitness is your balance. Being able to stand on one leg has been found by researchers to be a predictor of longevity.
December 2022
Total Ballet Body Workout FREE Challenge
It’s time to create the habit of daily exercise, learn to connect with your mind and body and prioritise your health with purpose.
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Inspiring women to move more by changing their relationship with exercise and demystifying the steps to optimal health and fitness in your 30s and beyond.
